It is calculated by dividing a person weight in pounds by height in inches squared and multiplied by 703.

Use of VLCD in patients with a BMI of 27 to 30 should be reserved for those who have medical conditions due to overweight, such as high blood pressure. In fact, all candidates for VLCD undergo a thorough examination by their doctor to make sure the diet will not worsen preexisting medical conditions. Lastly, these diets are not appropriate for children or adolescents, except in specialized treatment programs.

The formulas which are prepared are usually liquid shakes or bars and replaces all foods intake for several weeks or months. Very low-calorie diets formulas need to contain appropriate levels of vitamins and micro nutrients to ensure that patients meet their nutritional requirements. Some doctors also prescribe VLCD made up almost entirely of lean protein foods, such as fish and chicken. People on a VLCD consume about 800 calories per day or less.

VLCD formulas are not the same as the meal replacement which you can find at grocery stores or pharmacies, which are meant as substitute for one or two meals a day. Very low-calorie diets may produce significant short-term weight loss in patients who are moderately or extremely obese when used under proper medical supervision.

VLCD should be part of comprehensive weight-loss treatment programs that include behavioral therapy, nutrition counseling, physical activity, and/or drug treatment.

A very low-calorie diet may allow a patient who is moderately to extremely obese to lose about 3 to 5 pounds per week. Such a weight loss can help to improve obesity-related medical conditions. The rapid weight loss experience by most people on VLCD can be very motivating to them to succeed in losing weight. Some patients report minor side effects as constipation, fatigue, nausea or diarrhea but conditions usually improve within a few weeks and rarely prevents the patients from continuing with their diet.

Studies show that the long term results of very low-calorie diets vary but regaining weight is common. For most people who are obese their condition is long-term and requires a lifetime commitment and doctors should encourage their patients who are obese to commit to permanent changes of healthier eating, regular physical activity and an improved outlook about food.

Carol A. is a keep fit enthusiast and tries her best to eat healthy and stay in good health. If you’re desirous of finding a natural healthy solution that will work for you then visit [http://www.bestweightlossforlife.info]Burnthefat.com for more information.

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To make a pizza dish that is both tasty and healthy, it only needs a few creative tofu substitutes in your favorite pizza recipe, and it will definitely make your pizza delicious.

Creating such a dish, the ingredients that are needed including: 160ml unsweetened soy milk, 250g wholemeal flour, 20g oil, 10g yeast, 10g sugar, a pinch of salt, ½ package extra firm tofu, 5 pieces dried Chinese mushrooms, 50g snow peas, 50g baby corn, 30g red pepper, 30g green pepper, 30g water chestnut, and 60ml hoison sauce.

The first step for this a healthy version of tofu pizza recipe is to create the pizza base. Sift the flour into a bowl. In a separate bowl, mix the sugar, yeast, and 50ml of the soy milk and sit the bowl somewhere warm until the contents start to foam.

After the yeast ferments, put the flour and salt into a large bowl, create a dent in the center of the flour and pour in the yeast mixture, along with the remainder of the soy milk and oil.

Tip the dough on to a lightly floured surface and knead the dough firmly until no longer sticky. Cover it with a cloth until it rises and has approximately doubled in size. Once ready, shape it in a pan and put the base on a floured baking sheet ready for topping.

Spread the hoisin sauce over the pizza dough. Place all of the vegetable toppings on top of the sauce, and sprinkle the top with crumbled, extra firm tofu. Bake in the preheated oven for 25-30 minutes at 350 degrees or until golden around the edges. You might consider using other toppings if you so desire.

Haiyan Lai-Heskin has been a nurse for 17 years. She has been writing Health, Wellness and Fitness articles for many years. Her website [http://www.yourallinonehealth.com]Healthy Living Golden Rules has varieties of health related articles advocate people to have a healthy lifestyle. Order your FREE trial of Acai Berry @ [http://www.try-acai-berry-weight-loss.com]Free Acai Berry to help your weight loss and exercise program.

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My friend Dave lost only 6 lbs. but took 2 inches off his waistline. His energy level is higher than when he was 20 and all he was trying to do was increase his intake of antioxidants. He didn’t change his diet or increase his workout routine. He did however add a lot of life to his existence.

Apparently 81% of Americans are severely deficient in many minerals and nutrients. This makes the body unable to produce the energy it needs. Pump up your minerals and antioxidants and you will have more energy and a better immune system. The government wants us to get between 5-7 servings of fruits and vegetables per day. They say that that will reduce our chances of getting a degenerative disease by roughly 60%. Until recently, I didn’t know that I could get the equivalent of 13 servings of fruits and vegetables in two little two ounce glasses of a relatively newly discovered berry from the Amazon rain forest.

If this had been available 30 years ago I might have felt like a twenty something but now at 52 I feel the way I should have at twenty. I thank my lucky stars that I found what I have found and that I feel the energy and vitality. The University of Florida found some even better uses than just losing weight.

Ed Finn is a survivor of the big “C” and has devoted the last 10 years to an intensive research of nutritional studies.

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