How much cholesterol are you eating?
Any idea how much cholesterol you are taking from your meals? What is the recommended daily intake?
The recommended daily cholesterol consumption is 300mg based on American Heart Association.
Are you taking too much cholesterol? Having a low cholesterol diet helps to reduce LDL (Low-density Lipoprotein); bad cholesterol and increase HDL (High-density Lipoprotein). good cholesterol. Excessive bad cholesterol are deposited along the arteries which causes narrowing of arteries, serious condition can lead to heart attack and stroke. On the other hand, good cholesterol breaks down bad cholesterol and protects the heart.
Therefore, it is important to balance good and bad cholesterol intake and exercise regularly to stay healthy.
Know your Food Cholesterol content:
|
Per item/Cholesterol (mg) |
|
| Egg |
266 |
| Egg Yolk |
266 |
| Egg White |
0 |
| Duck Egg |
619 |
| Quail Egg |
74 |
| Quail Egg Yolk |
74 |
| Quail Egg White |
0 |
|
Per 100g/Cholesterol (mg) |
|
| Butter |
260 |
| Cheese |
100 |
| Cream |
140 |
| Ice cream |
45 |
| Milk |
13 |
|
Per 100g/Cholesterol (mg) |
|
| Beef | 65 |
| Beef (Fat) | 99 |
| Chicken Breast | 39 |
| Chicken Thigh | 95 |
| Chinese Sausage | 150 |
| Cow Brain | 2054 |
| Cow Kidney | 387 |
| Ham | 62 |
| Lamb Liver | 323 |
| Mutton (Fat) | 138 |
| Mutton (Lean) | 70 |
| Pigeon | 90 |
| Pig Liver | 368 |
| Pork (Lean) | 77 |
| Spare Rib | 105 |
|
Per 100g/Cholesterol (mg) |
|
| Chicken Fat | 74 |
| Pork Fat | 56 |
| Vegetable Oil | 0 |
|
Per 100g/Cholesterol (mg) |
|
| Clam | 65 |
| Crab meat | 100 |
| Canned Abalone | 103 – 170 |
| Cuttle Fish | 231 |
| Jellyfish | 16 |
| Lobster | 85 |
| Prawn | 154 |
| Pomfret | 80 |
| Sea Cucumber | 0 |
| Squid | 48 |
| Tench | 81 |
|
Per 100g/Cholesterol (mg) |
|
| Vegetables | 0 |
| Melons | 0 |
| Fruits | 0 |
| Grains | 0 |
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