Multivitamins – A Ticket to Daily Health

An increasingly number of the world’s population is now eager and interested in looking after their health and in keeping tune with their well-being. It is important to note that this awareness is progressively contributing to the creation of several health supplements to benefit both the adults and the young ones. Dietary and vitamin supplements have constantly proven their worth to health conscious individuals.

An excellent daily multivitamin supplement does not only develop your general bodily functions but also improves your mental and physical condition and well being. Occasionally specification is needed in appropriately supplementing nutrients to deal with any individual needs. An example would be in heart disease patients, they would have to take in CoQ10 in preventing the said condition. Alzheimer’s disease can be effectively prevented by a regular combination of Vitamin C and E intake.7

Multivitamin supplements necessarily include all the vitamins and nutrients essential for recommended daily dosage. Multivitamin supplements may also be formulated to meet the needs of individual conditions like pregnancy and specific age brackets. It is a well settled fact that multivitamins in liquid form are more efficient than the ordinary pill forms. This is due to the fact that the body can easily absorb liquid nutrients five times more than ordinary multivitamins in tablet or capsule form.

Basically, the body needs 13 essential vitamins to function properly. In regulating the crucial performance of the body, it has to have vitamins A, B, C, D, E, K, B12, and the 7 B-complex vitamins. Majority of these vitamins are obtained by our body through the food that we eat. The danger of illness or even mortality is in the deficiency of some of the essential vitamins. This is where vitamin supplementation comes in. It counteracts the illness caused by such deficiency. With this fact, it is very unlikely for someone to refuse vitamin supplementation on a daily basis. So the question now is, why is it necessary for individuals to take multivitamins when majority of our daily diet can provide us with the basic nutrients we need? It may not be compulsory, but everyone can profit from daily multivitamins

As previously mentioned, the clear benefit of daily intake of multivitamins it to prevent vitamin/nutrient deficiency. Some personal circumstances may increase dietary needs. Pregnant women, during their first trimester, are recommended by their doctors to take multivitamins. This does not only provide the mothers with sufficient nutrition but also proper vitamins to benefit the unborn child inside their womb. Taking multivitamins everyday reduces the risk of transmitting malnutrition from a pregnant woman to her unborn baby. Other conditions such as old age, alcoholism, smoking, and exposure to excessive pollution have long-term detrimental effects to the body system which can be successfully counteracted by multivitamins.

Stress is also one risk factor which needs serious supplementation that multivitamins can provide. Especially with people who have so much to do and have a hard time in keeping up with their health needs, multivitamins are a must to keep them always on the go without any health complications in the long run. Stress formulations benefit both your mental ability and daily endurance. Aside from the mentioned benefits, daily multivitamins also minimize the risk of cancer or any cardiovascular disease.

Several people, if not all, testify to have a feeling of comfortable health in regularly taking in multivitamins. This is due to the synergistic or combined effects of the supplemental ingredients found in multivitamins. A fat-soluble antioxidant vitamin, like the Vitamin E, works to neutralize probable harmful free agents in the body. This vitamin also maintains healthy skin through protection of cell membranes, blood circulation, heart, nerves, red blood cells, and muscles. Another antioxidant is the Vitamin C which effectively fights blood cell infection and is vital in collagen formation, wound healing, and formation of bone structures, capillaries, and teeth. Vitamin is also helpful in the iron absorption from plant sources. Vitamins A, D, K and other supplemental nutrients found in multivitamins have specific functions that benefit the bodily functions.

While daily intake of multivitamins may have proven beneficial, it is not a 100% guarantee to be free of serious illness attributed to other factors. It is often a misconception that symptoms of disease may always be cured by taking multivitamins. Health experts have the better opinion of immediate medical assistance rather than resorting to multivitamins alone.

An increasingly number of the world’s population is now eager and interested in looking after their health and in keeping tune with their well-being. It is important to note that this awareness is progressively contributing to the creation of several health supplements to benefit both the adults and the young ones. Dietary and vitamin supplements have constantly proven their worth to health conscious individuals.

An excellent daily multivitamin supplement does not only develop your general bodily functions but also improves your mental and physical condition and well being. Occasionally specification is needed in appropriately supplementing nutrients to deal with any individual needs. An example would be in heart disease patients, they would have to take in CoQ10 in preventing the said condition. Alzheimer’s disease can be effectively prevented by a regular combination of Vitamin C and E intake.

Multivitamin supplements necessarily include all the vitamins and nutrients essential for recommended daily dosage. Multivitamin supplements may also be formulated to meet the needs of individual conditions like pregnancy and specific age brackets. It is a well settled fact that multivitamins in liquid form are more efficient than the ordinary pill forms. This is due to the fact that the body can easily absorb liquid nutrients five times more than ordinary multivitamins in tablet or capsule form.

Basically, the body needs 13 essential vitamins to function properly. In regulating the crucial performance of the body, it has to have vitamins A, B, C, D, E, K, B12, and the 7 B-complex vitamins. Majority of these vitamins are obtained by our body through the food that we eat. The danger of illness or even mortality is in the deficiency of some of the essential vitamins. This is where vitamin supplementation comes in. It counteracts the illness caused by such deficiency. With this fact, it is very unlikely for someone to refuse vitamin supplementation on a daily basis. So the question now is, why is it necessary for individuals to take multivitamins when majority of our daily diet can provide us with the basic nutrients we need? It may not be compulsory, but everyone can profit from daily multivitamins.

As previously mentioned, the clear benefit of daily intake of multivitamins it to prevent vitamin/nutrient deficiency. Some personal circumstances may increase dietary needs. Pregnant women, during their first trimester, are recommended by their doctors to take multivitamins. This does not only provide the mothers with sufficient nutrition but also proper vitamins to benefit the unborn child inside their womb. Taking multivitamins everyday reduces the risk of transmitting malnutrition from a pregnant woman to her unborn baby. Other conditions such as old age, alcoholism, smoking, and exposure to excessive pollution have long-term detrimental effects to the body system which can be successfully counteracted by multivitamins.

Stress is also one risk factor which needs serious supplementation that multivitamins can provide. Especially with people who have so much to do and have a hard time in keeping up with their health needs, multivitamins are a must to keep them always on the go without any health complications in the long run. Stress formulations benefit both your mental ability and daily endurance. Aside from the mentioned benefits, daily multivitamins also minimize the risk of cancer or any cardiovascular disease.

Several people, if not all, testify to have a feeling of comfortable health in regularly taking in multivitamins. This is due to the synergistic or combined effects of the supplemental ingredients found in multivitamins. A fat-soluble antioxidant vitamin, like the Vitamin E, works to neutralize probable harmful free agents in the body. This vitamin also maintains healthy skin through protection of cell membranes, blood circulation, heart, nerves, red blood cells, and muscles. Another antioxidant is the Vitamin C which effectively fights blood cell infection and is vital in collagen formation, wound healing, and formation of bone structures, capillaries, and teeth. Vitamin is also helpful in the iron absorption from plant sources. Vitamins A, D, K and other supplemental nutrients found in multivitamins have specific functions that benefit the bodily functions.

While daily intake of multivitamins may have proven beneficial, it is not a 100% guarantee to be free of serious illness attributed to other factors. It is often a misconception that symptoms of disease may always be cured by taking multivitamins. Health experts have the better opinion of immediate medical assistance rather than resorting to multivitamins alone.

Healthy Weight Loss Diet – The Truth About Fats

It may surprise you to know that a human brain contains about 60% fat and that the type of fats you consume play a direct role in a healthy weight loss diet as well as in how your brain functions. The good fats we’re talking about are omega 3 and omega 6 fatty acids, found in some nuts and in fish.

Studying fats in foods can become confusing. We are told to look for low fat foods and we know that there are good fats and bad fats but which is which? Let’s take a look at the types of fats out there. There are saturated fats which you will find in dairy products and in fatty, marbleized meats. Once considered dangerous, they are actually safe enough to eat in moderate amounts. In some cases, people thrive on a healthy weight loss diet high in saturated fats.

Trans fats are also called hydrogenated fats and are solid at room temperature. They are known to elevate bad LDL cholesterol levels and lower good HDL cholesterol. This can be very unhealthy and can be associated with coronary artery disease. High trans fats in the diet can be related to type II diabetes.

Canola oil and olive oil (of which olive oil is the best) are made from monounsaturated fats and are extremely healthy in a healthy weight loss diet. They can be used to cook with or as part of salad dressings.

Omega-3 fatty acids are extremely healthy for you. They are known to maximize the body’s response to insulin and to affect the neurotransmitters and other chemical messengers in the body. Omega 3 fatty acids aid in the cellular repair process when cells become damaged.

Omega 6 fatty acids have the opposite effect. They contribute to insulin resistance, impairing the repair of cells and affecting the body in a pro-inflammatory way. It’s vital for you to reduce your intake of omega 6 fatty acids and to increase the intake, during a healthy weight loss diet, of omega 3 fatty acids. Omega-6 is found especially in vegetable seed oils and these should be avoided if at all possible. The best oil to eat is extra virgin olive oil and to get omega-3 fatty acids from nuts and fish. Eating omega-3 fatty acids help you reduce the risk of coronary artery disease, stroke, Alzheimer’s disease, arthritis, cancer and some degenerative diseases. Omega 6 fatty acids can be found in oils like corn oil, sunflower oil, soy oil and other vegetable oils. Doctors say our intake of omega 3 and omega 6 fatty acids should be in the range of 1 to 1 but that, in the usual American diet, the actual ratio is between 15 and 50 to one-far too high.

As part of a healthy weight loss diet, omega 3 fatty acids help prevent coronary artery disease, improves your energy, staves off Alzheimer’s disease, the hyperactive state, depression and cancer. It is especially helpful in pregnant women, who avoid early births with omega 3 fatty acids. The very best omega 3 fatty acids are found only in fish. Unfortunately a lot of fish contains toxic amounts of mercury. Krill oil is a good alternative to fish and is loaded with antioxidants-more so than in fish oils.

Regardless, there are many good reasons to be eating omega 3 oils and to use them as a supplement if you can’t get it in your diet. It is healthy for you and will prevent many diseases. To get started on your own healthy weight loss diet, download your free copy of “An Expert’s Guide to Weight Loss-Seven Red Hot Secrets to Turbo Charge your Metabolism and Boost your Weight Loss” by clicking on the link below.

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Delicious Salads Dressings – Low Calories For Healthy Diet!

If you eat more calories than your body requires to meet the demands you make of it from day to day, then you become overweight. You are sure to love the following deliciously healthy approach in reduced calorie cooking for salads dressings.

Apple Vinaigrette Recipe

150ml white wine vinegar; Juice of 1 lemon; 1 tsp mad French mustard; 150ml unsweetened apple juice; ½ tsp celery salt; 1 clove of garlic, crushed; 1 small carrot, grated; Salt, pepper

Put the vinegar, lemon juice, mustard, apple juice and celery salt through a sieve, or process in a blender. Pour into a screw-topped jar and add the garlic, carrot and seasoning.

Caraway Dressing Recipe

150ml wine vinegar; 1 clove of garlic, crushed; ½ tsp caraway seeds; 1 tsp chives, chopped; 1 tsp made French mustard; Salt, pepper

Mix all ingredients together well and leave to stand for at least 6 hours before serving.

Carrot Cream Dressing Recipe

2 large carrots, sliced; 150g natural yoghurt; 1 tsp curry powder; juice of 1 lemon; salt, freshly ground black pepper; liquid sweetener

Steam the carrots until tender and pass through a sieve or process in a blender. Mix the puree well with the remaining ingredients. Chill in a refrigerator, and serve as a party dip, or serve with cottage cheese and green salad.

Cauliflower Dressing Recipe

½ small cauliflower, trimmed; 1 tbsp wine vinegar; 150g natural yoghurt; 1 tsp made English mustard

Steam the cauliflower until tender, and pass through a sieve or process in a blender. Mix the puree well with the remaining ingredients and heat gently. Serve hot over vegetables.

Chopped Egg Dressing Recipe

3 tbsp wine vinegar; 1 clove of garlic, crushed; 1 tsp made English mustard; salt and pepper; 3 egg, hard-boiled and separated

Mix together the vinegar, garlic, mustard, salt and pepper and add this to the egg yolk. Chop the egg white very finely and mix all the ingredients together well. Serve with salads.

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Healthy Diet Foods – What Should You Be Eating For Weight Loss?

Are you on a diet? If so, food is at the forefront of your mind. You’re eating less, so the foods you eat should be tasty, and good for you too.

Perhaps you’re wondering whether there are any specific diet foods which you should be eating. Yes, there are. Let’s look at some of them now.

1. Stock up on Vegetables and Fruit

Here’s the good news about vegetables: most vegetables have very few calories (potatoes excepted) so you can fill your plate with vegetables at lunch and dinner, and know that you’re sticking to your diet.

Since you’re eating less, use your diet to get creative about what you eat. Try vegetables and fruits you’ve never eaten before — you can try some of the tropical fruits like papaya for example, which are not only good for you but which taste great too.

2. The Diet Super-Foods You Should Be Eating

In the press recently there’s been a lot of talk about super foods for your diet. Foods which are often mentioned in this context include: blueberries, broccoli, salmon, and green tea. These foods are certainly great additions to your diet, especially green tea, which has the effect of suppressing your appetite too. Try drinking a cup of green tea before each meal, you’ll find that it definitely helps you to feel full sooner.

3. Remember Oatmeal: Millions of Racehorses Can’t Be Wrong

Racehorses are fed on oats, and oats are a great vitality food for people too.

Here’s one of my favorite diet foods: oatmeal. Oatmeal is great for your vascular system and heart, and it’s wonderful when you’re on a diet because it’s very satisfying.

In the winter, soak rolled oats overnight then put them in the microwave for instant oatmeal. In summer, eat your oatmeal in the form of muesli.

Losing weight doesn’t have to be difficult or boring. Use your dieting time to think about what you’re eating, and explore exciting new foods.

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Very Low-Calorie Diet

A very low-calorie diet (VLCD) is a doctor-supervised diet that typically uses commercially prepared formulas to promote rapid weight loss in patients who are obese. Very low-calorie diets are designed to produce rapid weight loss at the start of a weight-loss program in patients with a body mass index (BMI) greater than 30. BMI correlates significantly with total body fat content.

It is calculated by dividing a person weight in pounds by height in inches squared and multiplied by 703.

Use of VLCD in patients with a BMI of 27 to 30 should be reserved for those who have medical conditions due to overweight, such as high blood pressure. In fact, all candidates for VLCD undergo a thorough examination by their doctor to make sure the diet will not worsen preexisting medical conditions. Lastly, these diets are not appropriate for children or adolescents, except in specialized treatment programs.

The formulas which are prepared are usually liquid shakes or bars and replaces all foods intake for several weeks or months. Very low-calorie diets formulas need to contain appropriate levels of vitamins and micro nutrients to ensure that patients meet their nutritional requirements. Some doctors also prescribe VLCD made up almost entirely of lean protein foods, such as fish and chicken. People on a VLCD consume about 800 calories per day or less.

VLCD formulas are not the same as the meal replacement which you can find at grocery stores or pharmacies, which are meant as substitute for one or two meals a day. Very low-calorie diets may produce significant short-term weight loss in patients who are moderately or extremely obese when used under proper medical supervision.

VLCD should be part of comprehensive weight-loss treatment programs that include behavioral therapy, nutrition counseling, physical activity, and/or drug treatment.

A very low-calorie diet may allow a patient who is moderately to extremely obese to lose about 3 to 5 pounds per week. Such a weight loss can help to improve obesity-related medical conditions. The rapid weight loss experience by most people on VLCD can be very motivating to them to succeed in losing weight. Some patients report minor side effects as constipation, fatigue, nausea or diarrhea but conditions usually improve within a few weeks and rarely prevents the patients from continuing with their diet.

Studies show that the long term results of very low-calorie diets vary but regaining weight is common. For most people who are obese their condition is long-term and requires a lifetime commitment and doctors should encourage their patients who are obese to commit to permanent changes of healthier eating, regular physical activity and an improved outlook about food.

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Tofu Pizza Easy Recipe For Low Calorie Diet

Tofu Pizza Recipe is cheese less and delicious, perfect for vegetarians or people who are on low calorie diet. While tofu might have a reputation for being boring and monotonous, however, there are many creative and easy tofu recipes that can help to make some of the unhealthiest meals healthier in the process, such as your favorite dishes-Pizza.

To make a pizza dish that is both tasty and healthy, it only needs a few creative tofu substitutes in your favorite pizza recipe, and it will definitely make your pizza delicious.

Creating such a dish, the ingredients that are needed including: 160ml unsweetened soy milk, 250g wholemeal flour, 20g oil, 10g yeast, 10g sugar, a pinch of salt, ½ package extra firm tofu, 5 pieces dried Chinese mushrooms, 50g snow peas, 50g baby corn, 30g red pepper, 30g green pepper, 30g water chestnut, and 60ml hoison sauce.

The first step for this a healthy version of tofu pizza recipe is to create the pizza base. Sift the flour into a bowl. In a separate bowl, mix the sugar, yeast, and 50ml of the soy milk and sit the bowl somewhere warm until the contents start to foam.

After the yeast ferments, put the flour and salt into a large bowl, create a dent in the center of the flour and pour in the yeast mixture, along with the remainder of the soy milk and oil.

Tip the dough on to a lightly floured surface and knead the dough firmly until no longer sticky. Cover it with a cloth until it rises and has approximately doubled in size. Once ready, shape it in a pan and put the base on a floured baking sheet ready for topping.

Spread the hoisin sauce over the pizza dough. Place all of the vegetable toppings on top of the sauce, and sprinkle the top with crumbled, extra firm tofu. Bake in the preheated oven for 25-30 minutes at 350 degrees or until golden around the edges. You might consider using other toppings if you so desire.

Haiyan Lai-Heskin has been a nurse for 17 years. She has been writing Health, Wellness and Fitness articles for many years. Her website [http://www.yourallinonehealth.com]Healthy Living Golden Rules has varieties of health related articles advocate people to have a healthy lifestyle. Order your FREE trial of Acai Berry @ [http://www.try-acai-berry-weight-loss.com]Free Acai Berry to help your weight loss and exercise program.

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The 10 Calorie Diet

Do you think that you’ll lose any weight if you trained like a marathon runner or spent 20 hours a week in the gym while eating only 10 calories a day? Of course you will, if you don’t keel over first. But what if you just subtracted 10 calories per meal and then added just one 2 oz. drink to your diet to insure you received all the nutrients you needed? Imagine losing that gut and having the extra energy to pursue a new hobby.

My friend Dave lost only 6 lbs. but took 2 inches off his waistline. His energy level is higher than when he was 20 and all he was trying to do was increase his intake of antioxidants. He didn’t change his diet or increase his workout routine. He did however add a lot of life to his existence.

Apparently 81% of Americans are severely deficient in many minerals and nutrients. This makes the body unable to produce the energy it needs. Pump up your minerals and antioxidants and you will have more energy and a better immune system. The government wants us to get between 5-7 servings of fruits and vegetables per day. They say that that will reduce our chances of getting a degenerative disease by roughly 60%. Until recently, I didn’t know that I could get the equivalent of 13 servings of fruits and vegetables in two little two ounce glasses of a relatively newly discovered berry from the Amazon rain forest.

If this had been available 30 years ago I might have felt like a twenty something but now at 52 I feel the way I should have at twenty. I thank my lucky stars that I found what I have found and that I feel the energy and vitality. The University of Florida found some even better uses than just losing weight.

Ed Finn is a survivor of the big “C” and has devoted the last 10 years to an intensive research of nutritional studies.

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Weight Loss For Teenage Girls – Top 5 Best Diet Tips Ever

Are you hoping to shed some pounds in time for the summer so you can show off your new trim figure? Are you wondering how to keep it off once you have lost it? The information provided in this article; weight loss for teenage girls – top 5 best diet tips ever will enable you to do just that and much more.

If you are overweight and as a result you have lost your self confidence and all your friends – this is for you too. If you will stick with it, you will not only lose the excess pounds but you will gain new friends and a new sense of achievement and self pride.

You will have less anxiety about your appearance and your weight will no longer be ever-present in the back of your mind. You will feel healthier, have more energy and learn to enjoy many new kinds of foods.

Top 5 Best Diet Tips Ever

Set realistic expectations – 3,500 calories is equivalent to one pound of fat. A weight loss rate of 2 pounds average a week is a safe rate ensuring you are only losing fat and not muscle or water. The target and focus should be to consume fewer calories while getting more exercise.

Get enough sleep daily – Adequate sleep will diminish the urge to overeat during the day. Enough sleep will allow your body to burn off unwanted calories. It will slow down the aging process. It will restore, repair and rejuvenate your body.

Exercise regularly – If you haven’t been exercising on a regular basis get together with one of your girlfriends and begin walking. Start by walking for 5 minutes 3 times a week and slowly build it up. Walk slowly enough so you can talk but fast enough so you can’t sing. Develop it into a good exercise program with aerobic exercise, strengthening and toning and flexibility. Choose fun exercises that you enjoy.

Eat a healthy diet – for example layer fruit on the bottom of your ice cream dessert so that you will only take one scoop instead of two and still enjoy it. Eat more fruit, vegetables, lean meat, diary and whole grain foods. Eat less fat and drink less soda. Have weight loss smoothies instead. Don’t go more than 3 – 4 hours without food. Use a 9 inch plate to ensure you have smaller portions.

Weigh yourself regularly – at least once a week. It will help you stay focused and motivated. Depending on what the scales say for any one week you will be able to adjust your food intake and exercise routine accordingly.

Apply this weight loss for teenage girls – top 5 best diet tips ever and you will be happier in a lot of ways.

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3 Hypothyroidism Diet Tips For Your Dieting Success

Have you been on a hypothyroidism diet but are not losing any weight? Or have you just found out that you are hypothyroid and you are afraid that you will start to gain a lot of weight? Read on and I’ll tell you how you can put a stop to any weight gain, kick start your diet program and start losing weight.

Hypothyroidism diet Tip #1. Maintain healthy thyroid levels.

This might seem obvious to you but many people take this for granted. You will need to make sure that you are on some form of hormone therapy and that your hormone levels have stabilized. Without this most of your effort to lose weight will be in vain. Also, if left untreated, the complications from hypothyroidism can be serious.

Hypothyroidism diet Tip #2. Boost your metabolism.

By its very nature the main side effect of being hypothyroid is that of slow metabolism. By boosting your metabolism you are taking steps to do for your body what it cannot do naturally itself. There are a number of ways in which you can boost your metabolism that you can take advantage of right away.

One way is to start exercising. Get to the gym and perform some muscle building and cardiovascular exercises. Another way is to eat smaller portions at meal time but eat more often. Eating 5 – 6 smaller meals throughout the day has the effect of keeping your metabolism at its peak. This one tip alone could be enough to give you and your hypothyroidism diet the push it needs to get moving again.

Hypothyroidism diet Tip #3. Make a plan and stick to it.

With a proper diet and exercise program you will be able to shed those pounds, improve your health and generally feel better. One of the initial side effects of hypothyroidism is that of depression. By exercising and eating correctly you can avoid this often debilitating condition.

Additionally, don’t get caught up in the game of chasing your weight. Too many people can’t resist the urge to look at the scale every day. Don’t do it! You may get discouraged if you do. Your weight fluctuates on a daily basis. This is especially true for people with hypothyroidism. If you must track your weight check it only once per week.

Karen Jones writes for Hypothyroidism Diet Info, a blog for people suffering from hypothyroidism and who are in need of diet information.

Discover more tips and information for jump starting a successful diet by clicking here http://www.hypothyroidismdietinfo.com

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Tips to Spice Up Your Diet

Chicken in wine sauce. Peppery pasta salad. Salmon with dill. It seems that healthy eating has come a long way from cottage cheese and celery sticks, says Jackie Newgent, R.D., a spokesperson for the American Dietetic Association and a nutritional consultant in New York City. Newgent offers these tasty, low-calorie ways to spice up your eating without spoiling your diet.

Get sweet on sour. Adding an acid such as wine, fruit juice, or vinegar to food can give it an intense taste boost. “It can be something as simple as adding balsamic vinegar to a raw tomato, which brings out its flavor,” says Newgent. Liven up a cup of soup with a splash of dry sherry or lemon juice, or try an acid-enhanced sauce in lieu of gravy or other high-fat accompaniments. Start by sautéing onions and garlic, then adding wine, lemon, or lime juice, or even a splash of vinegar. Cook for a few minutes until some of the liquid evaporates. Then spoon it over meat, poultry, or fish for a healthy meal that would have even Julia Child smacking her lips.

Sample some spices. Everyone knows that herbs and spices are a great way to enhance flavor, but many are overwhelmed by that vast array of mysterious powders in their kitchen cupboards. “What I usually suggest is that you purchase one extra spice or herb and start working with that,” says Newgent. You could, for example, begin with some dried dill, which “would go with carrots, fish, potatoes, and rice.” Or sprinkle cinnamon over oatmeal or rice. Also, experiment with a fresh herb such as basil. “Chop it up and sprinkle it on your pasta dishes,” she advises. “It goes well with chicken, or anything tomato, and even beans and grains [such as] couscous.”

Perk up plain-Jane veggies. Virtuous, yes, but vegetables can be a bit boring if not prepared properly. Newgent has three tricks to keep them tasty: First of all, instead of just serving one vegetable, mix up a colorful array of vegetables, such as broccoli, peppers, and carrots. Second, “don’t be afraid of butter,” she says. “A lot of people think, ‘If I’m eating healthier, I have to avoid it.’ You want to try and get away from that good food/bad food philosophy.” Just use butter judiciously, she says. “Think teaspoons, not tablespoons.” Finally, add crunch and flavor to vegetables with a topping of toasted bread crumbs (which can also take the place of cheese on

Anne Marie O’Connor

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